Main Site Background - Running Couple Photograph by Fox Valley Media Group

Summer Training Runs

About the Training Runs

The 2016 PaceSetters Marathon and Half Marathon Training Run Program offers weekly long runs that are geared towards getting you ready for the Community First Fox Cities Marathon or ThedaCare Half Marathon, which will be held on Sunday, September 18, 2016. This program is FREE and OPEN TO THE PUBLIC.

When and Where

  • Saturday mornings at 7 a.m.
  • May 28 through September 10
  • Run Away Shoes, W3192 County Rd. KK (Calumet Street), Appleton

What We Offer

  • Mapped routes
  • Turn-by-turn route reel directions
  • On-course water stations, offering water and Gatorade, support up to a 13:30 pace
  • Snacks, water, Gatorade, and coffee after your run
  • On-site physical therapists, provided by ThedaCare, starting in week 4
  • Run/walk group available
  • Questions, please contact our training runs coordinator Shannon@pacesettersrun.org

Schedule

Week Date Distance Full/Half Maps Route Reel Directions
1 05/28/16 9 miles / 4 miles 9-Mile Map
4-Mile Map
9/4-Mile Route Directions
2 06/04/16 10 miles / 5 miles 10/5-Mile Maps 10/5-Mile Route Directions
3 06/11/16 8 miles / 6 miles 8/6-Mile Maps 8/6-Mile Route Directions
4 06/18/16 12 miles / 5 miles 12-Mile Map 12/5-Mile Route Directions
5 06/25/16 9 miles / 7 miles 9/7-Mile Map 9/7-Mile Route Directions
6 07/02/16 14 miles / 7.5 miles 14/7.5-Mile Map 14/7.5-Mile Route Directions
7 07/09/16 15 miles / 8 miles 15/8-Mile Map 15/8-Mile Route Directions
8* 07/16/16 13.1 miles / 6.2 miles 13.1/6.2-Mile Map 13.1/6.2 Route Directions
9 07/23/16 17 miles / 8 miles 17/8-Mile Map 17/8-Mile Directions
10 07/30/16 18 miles / 10 miles 18/10-Mile Map 18/10-Mile Directions
11 08/06/16 13 miles / 8 miles 13/8-Mile Map 13/8-Mile Directions
12 08/13/16 20 miles / 10 miles 20/10-Mile Map 20/10-Mile Directions
13 08/20/16 12 miles / 6 miles 12/6-Mile Map 12/6-Mile Directions
14 08/27/16 20 miles / 11 miles 20/11-Mile Map 20/11-Mile Directions
15 09/03/16 12 miles / 7 miles 12-Mile Map7-Mile Map 12/7-Mile Directions
16 09/10/16 8 miles / 5 miles 8/5-Mile Map 8/5-Mile Directions
17 09/18/16 Community First Fox Cities Marathon and Half Marathon

*Note: Week 8’s training run will be a prediction run. Test your paces and see where you are at with either a 13.1-mile route for the marathon or a 6.2-mile route for the half marathon. More details coming soon!

FCM 2016 Color Logo Run Away Shoes
Big Apple Bagles ThedaCare 2016