Main Site Background - Running Couple

Quarterly Meeting featuring Lynn Nichols

When:
March 27, 2019 @ 6:00 pm – 7:45 pm
2019-03-27T18:00:00-05:00
2019-03-27T19:45:00-05:00
Where:
Community First Credit Union
210 Main St Menasha
Cost:
Free
Contact:
Gloria West
920-562-1885

“That’s what Gets You Stronger, Only Makes You Better”  Lynn  Nichols Presenter

Lynn NIchols has been a runner for over 20 years and a certified fitness coach and yoga teacher. She will explain why metabolic resistance training will increase your stamina and help you run faster.  Lynn emphasize what muscles are particularly important to your running performance.  EPOC, or excess post exercise oxygen consumption is important t to understand how your body can change  when adding this to your fitness regime.  Join us for an evening of also of sharing our  personal running experience, friends and adding of few carbs of free beer. We will also introduce our Marathon 101 Classes that will be starting in April.

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